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"UNLESS YOU CHANGE HOW YOU ARE, YOU WILL ALWAYS HAVE
WHAT YOU HAVE GOT" By Benjamin Disraeli

    I hope you can find everything you need on the site.
     MY FOCUS is ON YOU AND WHAT YOU WANT!
     I aim to provide a high-quality service and customer satisfaction
    I will do everything I can to meet your expectations. With a variety of
    offerings to choose from, I'm sure you'll be happy working with me. Look
     around my website and if you have any comments or questions, please
    feel free to contact me.

SELF-EMPOWERMENT SEMIMAR

26th September 2009

8pm - 10pm

ONLY €25

BOOK NOW

We all have various levels of stress in our everyday lives....knowing how to deal with stress....is what is most important and what dictates how you can reduce stress in your life and so live a healthier life.

This is the seminar you can't afford to miss!

For more information: contact Yvonne at 087-7641818

or by mail at yvonne.focusedsolutions.ie

STRESS MANAGEMENT

Stress is one of the most prevalent issues today and it touches most
people at some time. The first thing you might recognize is that not all
stress is bad. For example the excitement of a rollercoaster ride, the
competitive element of sports, going to see a scary movie or the
anticipation of something great just about are all examples of good
stress. The tension created from wanting to get things done can be a
great source of motivation.

Our bodies are highly developed systems that use emotions to
communicate messages to us. Stress occurs when the signals are
overloading your ability to act or making you feel bad. There are many
causes of negative stress. Five of the most common causes are:

anxiety around things that may happen in the future.
feeling overwhelmed by work volumes and commitments.
holding on to negative emotions from the past.
Feeling trapped or helpless in current situation
Having low self-esteem and limiting beliefs about yourself.

As an accredited NLP Coach I specialise in this area, there are many
tools and techniques we can work with to help you to reduce stress,
release anxiety, increase confidence and gain a positive and useful
outlook in life.

TIME MANAGEMENT

"Time is the cradle of hope...Wisdom walks before it, opportunity with it, and repentance behind it; he that hath made it his friend will have little to fear froim his enemies, but he who has made it an enemy will have little to hope from his friends" Charles Caleb Colton

Time management can often seem like a monotonous, laborious and
painstaking set of techniques, popular mainly in the business world.
However, many have come to realise that having excellent time
management skills is really how it is possible to master our life!

While we can't organise time, we can organise ourselves in relation to
time. By managing our life instead of managing our time, we learn to
maximise how we work, our success, wellbeing, productivity and our
happiness.

Using the tried and tested practical NLP techniques that work, you will
develop a different attitude towards time and time management which will
lead to creating a happier life.

Some people think they will take the time to learn these techniques after
they have got on top of the backlog, but I can tell you that in fact the
opposite is true, the time to learn is NOW!

RELAXATION MANAGEMENT

The art and practice of relaxation is a skill that can be taught and
learned in the traditional sense. It can be achieved easily and
effortlessly by most people. It is a state that our Mind, Body &
Spirit needs to experience often, in order to regenerate and
rejuvenate. As part of my NLP Studies and my further studies in
hypnotherapy, I have acquired the skills to bring people into a very
relaxed state where they can easily tap into their inner feelings of calm
and serenity. Most people dont realise such a place exists within
them, especially when they are caught up in what is often a fast paced
daily life. However, I am happy to connect you to your inner place of
calm and show you how beneficial this practise can be to you, both
during and after the session.

TAKE TIME OUT TO HEAL WITHIN

My Life Mission is " To empower you with the skills to make
powerful positive changes in your life"

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www.spiritualrays.com

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Irish Institute of NLP
www.nlp.ie